BroHealth: Learn How to Eat Right, Every Day
Posted August 18th, 2008 by admin
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When you’re a busy Bro, it’s hard to eat like a Pro. Keep your figure by eating right all the time. First off, develop some healthy habits. Experts say that little nutrition and lifestyle changes are more likely to inspire permanent results than strict diets. Avoid smoking and binge drinking, and drink water whenever possible. Cut back on soda and coffee. Try to have at least one serving of fruits or vegetables at every meal. Use whole wheat, whole grain breads instead of products made with overly-processed white flour. Try tortilla wraps instead of bread or buns. Make stir-fry with lots of vegetables and a serving of protein – chicken, tofu, or shrimp are all great choices.
Stock your house with healthy snacks. Avoid salty traps like potato chips or cheese puffs. Instead, choose unsalted pretzels, whole-wheat tortillas, or boxes of raisins. For pick-me-ups with a little protein, try celery sticks paired with peanut butter, pita bread and hummus, or whole grain crackers with cheese. Keep a bottle of water in hand throughout the day to keep hydrated. Broz often have to eat out a lot for business dinners or corporate events. Try a high-protein or high-fiber snack an hour or two before the event to stave off hunger. This will help to prevent overeating. Once you’re seated, be sure to start with a salad chock full of bright vegetables. If you have an option, choose the lean, grilled options as opposed to red meat. Don’t skip dessert and regret it, but instead, savor a few delicious bites. Remember to supplement your new, improved diet with consistent exercise.
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Good tips
In addition to helping you keep your figure, healthy eating habits will give you increased engergy as well. In no time flat, you'll notice that your more alert and focused for those early morning meetings. Once you get used to eating healthy it becomes second nature. For me, it was hard at first but well worth it in the long run.