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The Bro Diet: It Does A Body Good

 

As a multi-tasking professional, you probably don’t have the time to devote to preparing four-course meals. But we’re here to help you make decisions that keep you fueled and keep you eating well. The top two causes of death for men are heart disease and cancer. A healthy lifestyle can significantly reduce your risk of developing a life-threatening disease. So here’s a primer:

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Food

Lacroix Restaurant

Location(s)

210 W Rittenhouse Sq Rittenhouse Hotel
Philadelphia, PA, 19103
United States
See map: Google Maps

Housed inside the prestigious Rittenhouse Hotel, the Lacroix Restaurant beautifully compliments the amazing experience one is sure to have while staying here. Since opening in 2003, the Lacroix has received a number of accolades, and for a number of reasons. From the candle lit dining room which is spacious and contemporary and perfect for a romantic outing to multi-course dinners. Select from the lobster and fois gras pastilla, roasted New York squab or butter-roasted wild boar.

  • Many Broz, especially at the beginning of their careers, find it difficult to find time to get to the gym or keep up with the fitness regimen they kept up in their pre-Pro days.

  • As a bro on the run catching meals can be difficult.

  • In the business world, formal dinners come with the territory.

  • As a bro you always need to appear fresh and full of energy.

  • Unsaturated fats. Monounsaturated fats. Polyunsaturated fats. Saturated fats.

  • Now, you can get that crucial omega-3 fix without any fishy business: brands such as Nordic Naturals offer supplements, you can buy foods fortified with omega-3 fatty acids such as eggs, or you can simply add omega-rich foods like flaxseed oil or walnuts to your diet roundup.

  • People (yeah that's you too) are more likely to overeat when they’re stressed out, especially when the problem is work-related.

  • Whether you are a young bro first starting out in the world, or an older pro that still rides motocross on the weekend, you all need to know that your rugged (or not so rugged) good looks start from the inside-out!

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Holiday Dip: No ovens required!

This pumpkin flavored treat started out as a Thanksgiving dessert, but it will spice up any holiday soiree. The best part is that there’s no baking, cooking, or work required.
price: 
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BRO Food: Football Dip

Whether you’re having the guys over to watch the big game or hosting poker night, this hot wing-inspired dip will have you and your buds full and happy. And as a bonus, it’s ridiculously easy to make.
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Strawberry Dessert

Strawberries in dessert just has that something…
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Enchilada for the Vegetarian

Simple yet impressive.
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Flank Steak Marinated in Red Wine

The flavor is all in the title…
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