A Quick Tip to Beat Stress and Save Your Diet

People (yeah that's you too) are more likely to overeat when they’re stressed out, especially when the problem is work-related. Don’t fall into this common dieting trap. Instead of allowing your stress to pig out, try to zero in on the clear, logical part of your mind that knows it’s a bad idea. After all, when you’re stressed, high-fat or high-sugar foods might satiate you temporarily, but in a few hours, you’re right back where you started from – stressed out – along with new, added feelings of guilt and disgust.

Instead of stressing, try this trick: pop a breath mint, brush & floss your teeth, or gargle mouthwash. The taste will pick you up and revitalize your energy so you can solve the problem rather than gorge on diet-derailing goodies. Plan your next move while sticking to your diet and fitness plan. Carry around Altoids, gum, mouthwash, toothpaste, or floss for such occasions – just because you’re at work doesn’t mean you can’t be prepared!